Welcome to Spring 2023! As we move forward into a new season, it’s important to stay informed about the latest health trends. One of the most important aspects of maintaining good health is staying hydrated. Here are some facts and tips to help you stay hydrated this season:
Myth: Two quarts (64oz) of water daily is all adults need to be well hydrated.
Fact: Actually, the current recommendation for water intake is ½ oz per pound of body weight. For example, a 150-lb person would need 75 oz of water per day to be adequately hydrated. The larger the person, the higher the metabolic load, thus more water is required.
Hydration is especially important during the warmer months of Spring and Summer. This is when we tend to lose more fluids through sweating. In addition to drinking water, you can also stay hydrated by consuming other fluids. These could include tea, coffee, milk, and juice. However, it’s important to note that drinks with high sugar or caffeine content can have a dehydrating effect, so it’s best to limit consumption of these drinks.
Another way to stay hydrated is by consuming fruits and vegetables with high water content, such as watermelon, cucumber, strawberries, and lettuce. These foods not only provide hydration, but also essential vitamins and minerals.
In conclusion, staying hydrated is key to maintaining good health, and the recommended water intake varies depending on your body weight and other factors. As we move into Spring 2023, make sure you’re getting enough fluids to stay hydrated and healthy! And as always, if you are in need of the most refreshing water, reach out to us at Fontis Water to set up your home and/or office delivery!