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Three Tips You Should Know About Staying Hydrated

Staying hydrated is important to remember while you are sheltering in place. We at Fontis Water know the importance of this fact, and even know a few tips to help keep you hydrated.

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First, drink a glass of water as soon as you wake up in the morning. Not only is this a tip for staying hydrated, but it is also a great way to start your metabolism for the day. It can give you a sense of being full, and it’s just what your body needs in the morning. A tip that might really help as we are quarantined at home.

Second, keep a bottle of water with you at all times. By keeping a water bottle with you, you are going to remember to drink more water. Still think you might forget to drink enough water? Why not set an alarm on your phone to remind you it’s time to drink more water!

Third, try eating fruits and vegetables high in water content. Some great examples include watermelon, cucumbers and citrus fruits.

And the most important tip we can provide you is to drink more Fontis Water. Fontis Water can be delivered to your home or office, making it extremely easy to drink enough water each and every day. Fontis Water is pure, natural mountain spring water. We source the water from a privately owned, deep-rock spring nestled high in the Blue Ridge Mountains of Georgia. At Fontis Water, our mission is to deliver the best, most preferred natural mountain spring water with unmatched customer service and genuine enthusiasm. It’s been a family tradition since 1980.