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Don’t Forget to Drink Your Water

fitIt’s a fact, we must drink water to survive … bottom line. But did you know drinking more water can also decrease your appetite, prevent headaches, and actually help to make you less cranky? In an article published at Breaking Muscle, the author gave 10 life changing reasons to drink more water. The first one might seem a bit obvious, but it is true, we must have water to survive. We can go for many days without food, but water is a definite must! So have you had your bottle of Fontis Water today? Another fact given was that drinking water can affect your attitude. It explained that researchers have proven that dehydration can affect your mood and possibly make you grumpy. So be a happier person and drink more water! Another reason to drink more water is to help you perform better. “Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue! Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.” Drinking more water can also help reduce joint pain. When you drink water it helps to keep the cartilage soft and hydrated. “This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.” Review the entire list for more great information about the importance of drinking more water, and if you are in need of water delivery, call us at 678-494-1981. We would love to deliver our refreshing Fontis Water to your home or office.