Winter is upon us, and with the cold weather comes the flu, runny noses, hacking coughs, etc …. You get the point, right? However, there are ways to stay healthy in the cold months and here are seven ways we found that we think can make a difference in your health this winter.

Tips:

1. Drink more water – During the winter months you might not feel as thirsty due to the temperatures, but it is extremely important to stay hydrated. “Allowing your body to become dehydrated can leave you more vulnerable to getting sick,” says Wendy Wells, N.M.D., a naturopathic physician in Scottsdale, Arizona. And of course we know where you can get the best tasting water!
2. Change your toothbrush – If you do get a nasty cold or flu, make sure you throw away your old toothbrush and get a new one. Germs can actually hide in a toothbrush, and then you might find yourself sick all over again.
3. Get your flu shot – An influenza vaccination can reduce the risk of flu illness by 50 to 60% in the general population and can decrease the severity and side effects if you get sick. The government recommends flu shots for everyone ages six months and older.
4. Use hand sanitizer – During the winter months it might be a good idea to keep sanitizer in your car, in your purse and in your home. The more you clean your hands, the less likely you are to pick up a germ from an object.
5. Stay fit – This could mean everything from shoveling snow to walking the dog, but keep active in the winter months. Your body is counting on you!
6. Relax – Our immune system does not function well when we are stressed out. Relax and don’t sweat the small stuff.
7. Take a daily multi-vitamin – Prevention suggest looking for one with “100% of the recommended daily values of vitamins A, B6, B12, C, and D and the minerals chromium, copper, folic acid, selenium, calcium, and zinc. Take your multi during a meal that contains a bit of fat so you can absorb the nutrients better; a glass of water will help the pill dissolve.

2019! A New Year which may mean a new you. If fitness and taking care of yourself is in your future, be sure to include enough Fontis Water. Drinking water has numerous benefits, from lubricating your joints to helping you lose weight. Here are some quick facts about drinking water.

Drinking Water Facts

• Adult humans are 60 percent water, and our blood is 90 percent water.
• There is no universally agreed quantity of water that must be consumed daily.
• Water is essential for the kidneys and other bodily functions.
• When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
• Drinking water instead of soda can help with weight loss.

According to Medical News Today drinking water may actually help you lose weight if you drink it instead of sweetened juices and sodas. “Preloading with water before meals can help prevent overeating by creating a sense of fullness.” Some scientists even suggest that consuming more water can enhance performance during strenuous activity. Drinking more water can also boost skin health. With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling. All of these benefits helping you achieve a new you!

The CDC also reminds us that your body needs more water when you are:

• In a hot climate
• More physically active

To have the best water in metro Atlanta delivered right to your home or office, call us today at 678-494-1981.

Water is water is water … right? Absolutely not! There is truly a difference and Fontis Water exceeds the competitors on numerous levels. First, there is the fact that Fontis Water is Mountain Spring Water that comes from our own springs in the Blue Ridge Mountains.

The Source

When rain falls in the Blue Ridge Mountains, it seeps through porous rock that acts as a natural filter. After its underground journey, the crystal clear water makes its way to our spring. Once there, the 55º F water is drawn from the deep rock source into stainless steel containers.

However, we don’t stop there. To further assure its purity, Fontis Water undergoes filtration and ozonation at the bottling facility. The water is tested every hour to ensure our customers are getting the purest, highest quality natural mountain spring water available.

Our Service

Yes, water is our business, and we believe we do it better than anyone else. We believe this not just because of our great tasting water, but also because of our legendary customer service. Our employees are the best in the business. They are prompt, courteous and truly care about each of our customers. It is not uncommon to receive several calls each week from a customer wanting to let us know how great our drivers are when they deliver their water. We deliver when we say we will deliver and we will be there with a smile.

“Our delivery driver is the best,” said Sandy Delves, a longtime Fontis Water customer. “We can always count on our delivery to be correct and on the day we are scheduled. If we are at home when he arrives, he is never too busy for a quick hello. We’ve heard horror stories about other water delivery companies, but you won’t hear those things about Fontis Water.”

These are just a few of the reasons companies and families have us deliver their water to them throughout metro Atlanta, and we’d love to deliver our great tasting water to you as well. To learn more about our home and office water delivery, please visit us at FontisWater.com or call us at 678-494-1981.