Summer weekends and road races go together like the 4th of July and fireworks. From 5Ks to 10Ks, it isn’t hard to find a road race in Atlanta on any given Saturday. This weekend Fontis Water will be on hand at three different races!

Dream Dash 5K

The Dream Dash 5k is the second race of the Kennesaw Grand Prix Race Series. It is a fast, flat, and well marked course with gentle hills through Kennesaw’s Main Street and Swift Cantrell Park. Race day packet pick ups start at 6:30 AM and the 1 Mile Fun Run begins at 7:30 AM. The 5K starts at 8 AM and the Tot Trot begins at 8:55 AM. Awards will be given at 9:15 AM.

Late registration and packet pickups is happening at Big Peach Running Co. in Kennesaw on June 13 and June 14. The cost to register is $30. Those registering on race day must bring cash, and the cost will be $35.  The race will start in front of Kennesaw First Baptist Church at 2958 North Main Street, Kennesaw, GA 30144. No dogs allowed, but they welcome walkers and strollers. Just remember to please start behind all runners.

Summer Steamer 5K/10K

Heat up the race on these blazing fast courses and then cool down with some great summer fun! The post block party will be filled with music, ice cream trucks, and even a foam pit to jump in while celebrating your race victory. It will be a great time for the entire family. All finishers will receive a medal and both races will be chip timed on Super Fast, USATF certified courses. Both races begin at 7:30 AM with the 1K beginning at 7:15 AM. Parking is free!

Miles to Margaritas

And finally a race we can get behind, because who does not love a good margarita?

This fun race begins in Brook Run Park in Dunwoody at 8 AM. Space is limited and those registering after May 31, are not guaranteed a t-shirt. After the race enjoy a fun family fiesta party, and of course finishers will receive the much sought after race swag!

As we know, runners need to stay hydrated, and for that reason, there will be plenty of Fontis Water to keep racers cool. Good luck runners and we look forward to seeing you this weekend!

Summer is here and many of us are spending long days at the beach. If your plans include your toes in the sand, be sure you are staying hydrated.

Ever wonder why your body feels dehydrate as soon as you get your chair placed in the sand? It’s because “heat and exciting water sports that you dive into like surfing, windsurfing, kite surfing or stand-up paddling, all burn a lot of calories. And yet, it’s so easy to overlook the dead simple habit of drinking water. Often times, we remember to drink when it’s already too late – when we’re thirsty or feel light-headed and tired.”

Here is a great explanation for why you should be drinking more water*:

Water is a vital nutrient

It is a solvent for important biochemical reactions and maintains the health of every living cell in your body. It transports all substances in the body, from blood and nutrients to flushing toxins.

Helps Maintain Proper Blood Circulation

Drinking more water is associated with a reduced risk of coronary diseases. Blood is between 85 to 95 percent water. When dehydrated, your body becomes thick and sticky, thus prone to blood clots and poor circulation.

Helps Maintain Body Temperature

When exercising, your internal body temperature increases. Water helps cool down your body and keeps all internal organs functioning properly, which is why it is so important to stay hydrated when exercising.

Appetite Control

The next time you feel hungry, drink some water instead. You were probably just thirsty. Drinking a glass of water before a meal helps reduce your appetite and eat less. Water is not some magical overnight weight loss recipe, but it does reduce calories intake through controlled eating and keeps everything in your intestinal tract flowing. Furthermore, your body needs water in order to burn calories.

Lubricates your Joints

Water is the main lubricant in your joints and spine. Drinking enough water reduces the accumulation of acid waste in the joints, which causes pain and inflammation.

Fontis Water

And if you are looking for the best water to pack to the beach or the lake, remember Fontis Water. Our office and home delivery makes it so easy to have our refreshing water on hand at all times. Enjoy your summer … and your Fontis Water!

*source: booksurfcamps.com