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Kennesaw Grand Prix 5K Race Series

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Fontis Water is proud to be the official water sponsor of the Kennesaw Grand Prix Race series. Three 5K races have taken place and there are still three more for you to participate in this year.

Hero Run

The next race is the Hero Run. The race will take place in downtown Kennesaw on August 4. Thanks to the 1300 runners who ran in last year’s race, $5,000 dollars was donated to each of these organizations: Wounded Warrior Project, KSU’s veterans scholarship fund and Disabled American Veterans, plus $1,000 to Kennesaw’s Veterans Luncheon. That is more than $100,000 to veteran charities in eight years.

Great Locomotive Chase 5K

This race will take place Saturday, September 29. Monies from this race go to support the Southern Museum of Civil War & Locomotive History, an integral part of the Kennesaw community.

Garden Gallup 5K

This super fun, fall race takes place at Smith-Gilbert Gardens. The gardens are located at 2382 Pine Mountain Road in Kennesaw. Dress up, get a cool long-sleeve shirt and celebrate fall! All for a great cause. Plus, all runners enjoy free admission on Saturday, October 27 at the Gardens – 9 a.m. to 4 p.m. – just bring your race bib.

So make your plans now to run these last three races. The 5K runs are part of the Fit City Kennesaw initiative which encourages residents to become more active and engage in wellness-related activities. And remember, there will be plenty of refreshing Fontis Water on hand!

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Are Your Drinking Enough Water to Stay Healthy

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There are all types of statistics out there that tell us how much water to drink. 8 glasses? 60 ounces? Half your body weight? Does anyone know the real answer?

The good news is that some of your required fluid intake comes from the foods we eat, but it is important that we drink enough H2O each day, especially in the summer.

According to CNN.com, water is known as the “elixir of life, with good reason, and every system in your body needs it to survive.

“Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells,” said registered US dietitian and CNN contributor Lisa Drayer. “Additionally, our kidneys and liver work hard to get rid of toxins in our bodies, and they depend on water to do their job.”

Hydration and your Health

“You could quickly become constipated as your colon steals water from your stool to keep your digestive system moving. Urine will become darker; prolonged dehydration can also crystallize salts and minerals in urine, possibly leading to the formation of painful kidney stones.”

How much should you drink to stay hydrated during exercise?

“Because dehydration can often be mistaken for hunger, you might gain weight as you try to satisfy your body’s needs. Fortunately, the opposite is also true if you’re hydrated. ‘If you are looking to lose weight, water can help you shed pounds,’ Drayer said. ‘Drinking a glass of water before a meal can fill you up a bit and help you eat fewer calories at a meal.’
If you suffer from migraines, studies show that a lack of fluids might easily trigger an episode. Headaches are also likely to last longer if you’re low on fluids. In addition, dehydration can leave you unable to concentrate, cause short-term memory problems and leave you feeling moody and anxious.”

Signs of Dehydration

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Signs of dehydration in adults include:

  • Extreme thirst
  • Less frequent urination
  • Dark-colored urine
  • Fatigue
  • Dizziness
  • Confusion

Fontis Water

To help you stay hydrated, Fontis Water can deliver to your home or office. For more information call us at 678-494-1981.

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Hands Free Georgia

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In case you have not heard, Georgia is now a hands free state. This means hands free when it comes to your mobile device, but you can still hold that bottle of Fontis Water!

What’s It All About

What does Hands Free mean to you?

“The biggest misconception is that Georgia drivers will not be able to use their phones,” Rep. John Carson explained to the Atlanta Journal Constitution. “What the law says is that you physically cannot hold it or support it.”

Drivers can no longer cradle or hold a phone or other electronic wireless device behind the wheel, unless making an emergency call. Georgians cannot use more than one button to answer or use a mobile phone. The also cannot reach for one, if doing so means undoing a seat belt or standing up.

“Drivers are allowed to use GPS, voice-to-text features, and can make and receive phone calls hands-free. Single-ear headphones and Bluetooth pieces are acceptable aids for this. If a driver doesn’t have a Bluetooth-capable car or device, using an earbud with a mic on it (like the ones that come with most phones) is a good workaround. The bill also still allows for use of in-car navigation, communication and entertainment systems.”

Although there have been rumors out there, drivers can stream music through their phone while driving. However, remember you cannot touch your phone to change songs. Also, the new law prohibits drivers from watching videos, so music streaming apps that have video are not allowed. Remember also that headsets and earpieces can only be worn for communication purposes – not for listening to music.

So remember to keep those hands off that phone and we really were not kidding about the Fontis Water. It’s completely okay to drink our water and drive. Don’t have our water delivered to your home or office? We can take care of that, just give us a call at 678-494-1981.

 

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Fontis Water and the 4th of July

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The 4th of July is right around the corner! And if you are looking for the best place to spend the day, why not join us on the Marietta Square.

Parade

The fun kicks off on the 4th with the Freedom Parade at 10 AM. The parade includes 110 entries, 2,000 participants and an estimated 30,000 spectators. That is right, it is a popular event!

The parade begins at 10 a.m. at Roswell Street Baptist Church and travels west on Roswell Street, north on East Park Square past Glover Park and the Square, down Cherokee Street and ends at North Marietta Parkway.

Entries include marching units from the city of Marietta, civic organizations, beauty queens, scouts and local businesses.
Festival

The end of the parade marks the start of the Festival. Food concessions, arts and crafts and carnival will provide plenty to do for the whole family. Festival goers will stay hydrated with ice-cold, refreshing Fontis Water. The 4th of July is how we have been celebrating the day for years, and we look forward to see you all there!

The evening will conclude with a concert by Departure, the Journey tribute band as well as fireworks!

Fireworks

Fireworks will light up the sky and patriotic music will fill the air at dark, approximately at 9:30 PM. The fireworks are shot from the parking lot of the Marietta First United Methodist Church. If the weather should look bad, the fireworks might be shot off earlier. Make plans now to get there early, because it will get crowded fast!

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Browse our product catalog today and get more great beverages and break room supplies delivered to your home or office.

2018 Product Catalog

A Weekend of Road Races

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Summer weekends and road races go together like the 4th of July and fireworks. From 5Ks to 10Ks, it isn’t hard to find a road race in Atlanta on any given Saturday. This weekend Fontis Water will be on hand at three different races!

Dream Dash 5K

The Dream Dash 5k is the second race of the Kennesaw Grand Prix Race Series. It is a fast, flat, and well marked course with gentle hills through Kennesaw’s Main Street and Swift Cantrell Park. Race day packet pick ups start at 6:30 AM and the 1 Mile Fun Run begins at 7:30 AM. The 5K starts at 8 AM and the Tot Trot begins at 8:55 AM. Awards will be given at 9:15 AM.

Late registration and packet pickups is happening at Big Peach Running Co. in Kennesaw on June 13 and June 14. The cost to register is $30. Those registering on race day must bring cash, and the cost will be $35.  The race will start in front of Kennesaw First Baptist Church at 2958 North Main Street, Kennesaw, GA 30144. No dogs allowed, but they welcome walkers and strollers. Just remember to please start behind all runners.

Summer Steamer 5K/10K

Heat up the race on these blazing fast courses and then cool down with some great summer fun! The post block party will be filled with music, ice cream trucks, and even a foam pit to jump in while celebrating your race victory. It will be a great time for the entire family. All finishers will receive a medal and both races will be chip timed on Super Fast, USATF certified courses. Both races begin at 7:30 AM with the 1K beginning at 7:15 AM. Parking is free!

Miles to Margaritas

And finally a race we can get behind, because who does not love a good margarita?

This fun race begins in Brook Run Park in Dunwoody at 8 AM. Space is limited and those registering after May 31, are not guaranteed a t-shirt. After the race enjoy a fun family fiesta party, and of course finishers will receive the much sought after race swag!

As we know, runners need to stay hydrated, and for that reason, there will be plenty of Fontis Water to keep racers cool. Good luck runners and we look forward to seeing you this weekend!

 

Looking for More?

Browse our product catalog today and get more great beverages and break room supplies delivered to your home or office.

2018 Product Catalog

Staying Hydrated at the Beach

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Summer is here and many of us are spending long days at the beach. If your plans include your toes in the sand, be sure you are staying hydrated.

Ever wonder why your body feels dehydrate as soon as you get your chair placed in the sand? It’s because “heat and exciting water sports that you dive into like surfing, windsurfing, kite surfing or stand-up paddling, all burn a lot of calories. And yet, it’s so easy to overlook the dead simple habit of drinking water. Often times, we remember to drink when it’s already too late – when we’re thirsty or feel light-headed and tired.”

Here is a great explanation for why you should be drinking more water*:

Water is a vital nutrient

It is a solvent for important biochemical reactions and maintains the health of every living cell in your body. It transports all substances in the body, from blood and nutrients to flushing toxins.

Helps Maintain Proper Blood Circulation

Drinking more water is associated with a reduced risk of coronary diseases. Blood is between 85 to 95 percent water. When dehydrated, your body becomes thick and sticky, thus prone to blood clots and poor circulation.

Helps Maintain Body Temperature

When exercising, your internal body temperature increases. Water helps cool down your body and keeps all internal organs functioning properly, which is why it is so important to stay hydrated when exercising.

Appetite Control

The next time you feel hungry, drink some water instead. You were probably just thirsty. Drinking a glass of water before a meal helps reduce your appetite and eat less. Water is not some magical overnight weight loss recipe, but it does reduce calories intake through controlled eating and keeps everything in your intestinal tract flowing. Furthermore, your body needs water in order to burn calories.

Lubricates your Joints

Water is the main lubricant in your joints and spine. Drinking enough water reduces the accumulation of acid waste in the joints, which causes pain and inflammation.

Fontis Water

And if you are looking for the best water to pack to the beach or the lake, remember Fontis Water. Our office and home delivery makes it so easy to have our refreshing water on hand at all times. Enjoy your summer … and your Fontis Water!

*source: booksurfcamps.com

 

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Kick Off the Summer at Candler Park

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Summer is here and there is no better way to celebrate than by attending this weekend’s Candler Park Festival. From great food to great music, and of course great water, this festival has it all.

Music Line Up

The fun begins today at 5 PM with Grand and ends with Lettuce taking the stage at 9:15. On Saturday, June 2, Webster kicks the day off at 12:45. They are followed by several more incredible bands including Susto and Gov’t Mule.

Food Line Up

All summer festivals need great food, and that is just what you will get at Candler Park. A few of our favorites include Sweet Auburn Barbecue, Island Noodles, Tex’s Tacos and King of Pops. Who are we kidding? We love them all! To stay hydrated under the Georgia sun, there will be plenty of refreshing Fontis Water on hand.

When and Where is the Festival?

Friday, June 1 (4pm-11pm) & Saturday, June 2 (Noon-11pm)

Candler Park, 1500 McLendon Avenue, Atlanta GA 30307

MARTA: Edgewood / Candler Park Station (Green / Blue line)

UBER / LYFT pick up and drop off point is along Candler Park Dr. and Miller Ave.

Tickets

Festival tickets will be available at: candlerparkmusicfestival.com via Freshtix. All tickets are valid for both Friday, June 1 & Saturday, June 2. Ticket prices will increase on day of show, if available. Advance ticket purchase is highly recommended. Ticket sales at the event gate are subject to availability. Single day tickets will not be sold.

Festival is Rain or Shine. No refunds or exchanges.

General Admission: Tier 3 $35.00 *prices to increase on 6/1 at midnight or at the gates

Friday & Saturday access to Candler Park festival grounds. All ages welcome. Tickets required for all attendees 12 or over. Under 12 admitted free with adult ticket-holder.

General Admission: Single-Day Tickets (Friday or Saturday) $25 *prices to increase on 6/1 at midnight or at the gates

VIP: Tier 3 $80.00 *prices to increase on 6/1 at midnight or at the gates

For more information about the festival be sure to visit candlerparkmusicfestival.com.

 

Looking for More?

Browse our product catalog today and get more great beverages and break room supplies delivered to your home or office.

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Don’t Throw Those Fontis Water Bottles Away!

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Open. Drink. Throw away the bottle. Stop! Don’t throw that Fontis Water bottle away. We have a great idea how to re-use it.

With planting season upon us, those used bottles make the perfect “base” for your large planter. Check out what we did with the planter at our front door.

Step One

Take those bottles, caps on, and place them in the bottom of the planter. A container this large does not need that much dirt. The used bottles make the perfect filler.

Step Two

Add your soil. According to finegardening.com, the soil in your containers should be a good mix. “One of the most important things a potting soil needs to do is provide roots access to air by letting water drain away from them. In the ground, the soil is usually deep enough to let excess water drain beyond root zones. In pots, however, water tends to accumulate at the bottom, despite drainage holes.”

Step Three

Select the best plants for your container and plant. Remember to take into account the amount of sun your flowers will receive. Is it a shady spot? Full sun? This will determine which flowers you should select. We chose yellow Zinnia, pink Hibiscus and Blood Leaf Purple Lady.

 

Step Four

Enjoy your beautiful planter all summer long! For more great landscape tips, click over to one of our favorite sites, Stone Creek Landscaping. Stone Creek is your complete landscape solution. Whether you’re looking for maintenance, design and install, or just a splash of seasonal color, our skilled and professional crews are here to help.

And if you are in need of some great tasting Fontis Water, delivered in some great bottles, call us today at 678-494-1981.

Looking for More?

Browse our product catalog today and get more great beverages and break room supplies delivered to your home or office.

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Bacon and Banjos … and Fontis Water

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Bacon and Banjos promises to be an event you will not want to miss this weekend in Woodstock. We all know everything is better with bacon, so why not combine it with bluegrass music?

The festival will combine the salty goodness of bacon and the down home sounds of bluegrass music at the Northside Hospital Cherokee Amphitheater (NHCA). A a portion of the funds will benefit the Woodstock Public Safety Foundation. There will be bluegrass music, vendors and of course … bacon! Not to mention refreshing Fontis Water!

Food Vendors

A few food vendors include Yumsa, Highway 52 Kettle Corn, Pie Bar, Petey’s Mini Donuts, J. Miller’s BBQ, Choate BBQ, Frozen Cow Creamery and many more!

BAND SCHEDULE

11 – 11:45am: Cedar Hill
12:15 – 1pm: Curtis Jones & Primal Roots
1:30 – 2:15pm: The Wiseman Brothers
2:45 – 3:30pm: Honeywood
4 – 4:45pm: Frances Mooney & Fontanna Sunset
5:15 – 6pm: BlueRoad

What could be better? We personally think the icing on the cake, or should we say the salt on the bacon, is that there will be plenty of refreshing Fontis Water on hand. Our water is delivered to homes and offices throughout metro Atlanta. And our mission is twofold: deliver the best, most preferred natural mountain spring water with unmatched customer service and genuine enthusiasm. And haven’t you heard? Everything actually goes better with Fontis Water!

Looking for More?

Browse our product catalog today and get more great beverages and break room supplies delivered to your home or office.

2018 Product Catalog

What do Moms Really Want for Mother’s Day

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Deciding what Moms really want for Mother’s Day can be a tricky job. Flowers? Candy? Gift cards? The ideas are endless. We did a bit of research and here is what we found out in order to make your shopping a breeze.

A Clean House

Yes, according to Parenting.com, what mother would love nothing more is to have someone else clean that master toilet. If it’s too late to hire a professional, we are pretty sure she’d let dad and the kids take over the chores.

Peace and Quiet for Mom

More than one article stated that the woman who gave you life, would truly enjoy a few moments of rest. Yes, peace and quiet and maybe even sleep!

Sentimental Gifts

Cards, family time and even that macaroni necklace truly make mom smile! So if the budget is tight, why not call her and make a plan for Sunday. Atlanta certainly offers a variety of great outdoor activities. Might we recommend a hike up Kennesaw Mountain or a walk on the Atlanta BeltLine? 

What She Wants … Summed Up in Tweets

Recently Huffington Post posted tweets from moms stating what they really want. A few of our favorites:

@StellaGMaddox
All I want for Mother’s Day is to not have to keep anyone or anything else alive. Another plant? Yippee. Thanks.

@Six_Pack_Mom
7y.o: “Mom, what do you want for Mother’s Day?” Me: “Sleep.” 7: “Haha, no seriously, Mom; something REAL.” Exactly.

Still stumped?

We have the perfect idea. Fontis Water delivered right to her front door each month. It’s refreshing, good for her and it will save you from being in the mom dog house if you have not already purchased her a gift. Call us today at 678-494-1981 to sign up for our home delivery service.

Looking for More?

Browse our product catalog today and get more great beverages and break room supplies delivered to your home or office.

2018 Product Catalog