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Drink More Water

With flu season upon us and everything else we are dealing with, it’s important that you all remember to drink more water! Why you ask? Because water, which makes up most of your body, is essential for many important functions.

It’s important for:

*flushing out waste from your body
*regulating body temperature
*helping your brain function

But there are also several other reasons why you should drink more water. For instances, did you know by drinking more water you help protect your spinal cord and joints? This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

According to healthline.com, “experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.”

Drinking more water also helps you lose weight, improves blood oxygen circulation, helps fight off illness and can boost your energy!

And fun fact. Did you know, not getting enough water can also affect your mood? Dehydration may result in fatigue and confusion as well as anxiety.

And getting the water you need is easy with Fontis Water. Just call us today at 678-494-1981 to set up your home delivery of the best water in Georgia.