Brackets have been completed for March Madness. And for some, brackets have already been busted! Rumor is that during this time there will be many individuals consuming wings, burgers and perhaps ice cold adult beverages. This is all great, but don’t forget to drink your water! Yes, your Fontis Water!
According to ResponsibleDrinking.com, “alcohol acts as a diuretic. This means when your body breaks down alcohol, it removes water from your blood through your urine. That is why it is a good idea to drink water and other non-alcohol drinks along with your alcohol beverage to avoid dehydration. Dehydration contributes to the unpleasant effects of excessive drinking that go along with a ‘hangover.’ To decrease the risk of a hangover, make sure you get in the habit of drinking some water with every drink of an alcohol beverage.”
How Much Water Should I drink?
Livestrong.com, recommends drinking “12 glasses of water following a night of consuming alcohol. Do not drink them all at once. Space the glasses out over a 12-hour period. Be careful not to drink too much water because that can cause other serious problems, such as water intoxication.”
As you can see, March Madness can still include great food and alcoholic beverages, just don’t forget your water!
e to order private label water bottles to commemorate their special day, too. They are also a favorite for engagement parties and showers. Celebrating the arrival of a new little one? Why not send friends and family members home with a bottle to remember baby’s day of birth? The ideas are endless.
First, drink a glass of water as soon as you wake up in the morning. Not only is this a tip for staying hydrated, but it is also a great way to start your metabolism for the day. It can give you a sense of being full, and it’s just what your body needs in the morning.
dreaded coffee run, 
companies are recognizing this fact and are making it easier for employees to take a day off. Employees are using these days for doctor’s visit and even to care for a loved one. A great example of this can be found at the Vermont Energy Investment Corp (VEIC), they have created a culture in which its “employees can take a sick day without guilt or fear of termination.” In a recent 
with the basic cup of coffee … Fontis classic roast! Add your favorite creamer and you are on your way for the day. We carry eight brands of coffee, but many of our customers will only drink Fontis Coffee. Why not try it on your next order?
othbrush, and then you might find yourself sick all over again.
