As the summer heat continues to rise, it’s important to remember to continue to increase your water intake. While we can certainly recommend the best water to drink, we turned to a well-known fitness blog for tips on why water intake is important. Below are some of our favorite tips from the blog post.
Have a Water Bottle Handy at All Times
Moms always bring water bottles for babies and toddlers in their bags at all times. Guess what? Kids aren’t the only ones who need hydration all the time. It is still a good practice to bring a water bottle with you wherever you go, be it at work, to the gym, walking the dog, or hiking up the mountains. There are many sorts of water containers nowadays to choose from, depending on your needs.
One great example would be the Iso Jug, which is a gallon jug with an insulated jug holder and a 12 oz. ice brick to keep water cool for a longer period of time.
It comes in different colors to suit your style. Now, you’ll be inspired to drink as much as you can with a water bottle that has great style and colors to boot.
Set a Daily Reminder
Set a daily reminder on your phone when you need to drink water. You can simply set the time on the alarm app of your phone.
You can also use an interesting app that reminds you to drink and takes note of the number of glasses of water you’ve had in one day to keep you on your toes.
Of course when you are looking for the best water to drink, don’t forget Fontis Water. To order home or office delivery, call us today at 678-494-1981.