Has it hit you that it’s time to get fit? The warm weather is here and you can no longer hide those extra pounds under your sweater. Instead, it is time to think about that swimsuit … and the gym membership you bought in January!
The good news is, even if you didn’t buy a gym membership, there many ways to get fit in Atlanta and enjoy our great city at the same time. From walking the Atlanta BeltLine
to training for the AJC Peachtree Road Race
the world of fitness is at your fingertips.
Pick Your Sport
What do you enjoy? Running? Swimming? Or even perhaps a neighborhood game of kickball? All of these are great ways to set in shape for summer. Did you know swimming
works your entire body, as well as it is great for those nursing an injury? And running
is good for your heart and can actually strengthen your joints.
Make a Plan
Now decide when and how often you will begin your exercise plan. Find someplace close and safe. Try to never exercise alone on a trail or after dusk. Staying healthy is great, but safety comes first. Write your plan down to hold yourself more accountable. And why not ask a friend to join you? Exercising with a friend makes it seem like anything but exercise!
As the temperatures heat up, it’s imperative that you stay hydrated! We recommend doing this with Fontis Water
. Our great tasting water can be delivered straight to your home or office and our service is the best in the business. Make your fitness plan today, and then call us to set up your service. Two decisions you won’t regret!