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Why you Need Water

Ever wondered why you need water? It’s a good question and there are many reasons why. We recently found a list on Healthline.com, and we think their reasons are fantastic ones. Here are a few, we at Fontis Water believe are good ones you should know about!

1. It helps create saliva

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.

If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

2. It regulates your body temperature

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.

If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

3. It helps with nutrient absorption

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

4. It helps boost energy

Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.

One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.

5. It helps keep skin bright

Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.

For the complete list of why you need water, be sure and visit Healthline.com and to have the best water in the business delivered to your front door, visit FontisWater.com!